The Joy Drop

“For the kingdom of God is not a matter of eating and drinking but of righteousness and peace and joy in the Holy Spirit.” —Romans 14:17

If Paul had tasted apple pie, Romans 14:17 might read a little differently—but the heart of the message remains: joy isn’t in the food, it’s in the Spirit. Let’s carry that joy into the season with gratitude and grace.

Deal Drop

Great Clips Discounted Haircuts

Great Clips launched its annual prepaid haircut promotion—a smart way to save if you’re scheduling regular trims. My boys need cuts every 6–8 weeks, so this is a no-brainer for us.

Here’s the scoop:

• This is the LAST year they’re offering the deal, according to our favorite stylist.
• The cards usually sell out in 3–4 weeks and are not available online—you’ll need to grab them in-store.
• Each “Great Card” locks in an adult haircut at $20.99.
• You can load a minimum of 5 and maximum of 10 discounted haircuts per card, and they never expire.

It’s a small upfront investment, but the savings really add up over time. If you’ve never prepaid for haircuts before, this is a great time to try it.

Reminder: you can’t tip from the card, so keep a few dollars handy to thank your stylist.

Bonus tip: Sign up for Great Clips’ email list and score an extra $2 off your next haircut.

Give Thanks, Get an Oil Change
Note: This deal is for Colorado readers

Many families are facing unprecedented challenges this holiday season, with the recent SNAP benefits freeze leaving countless neighbors struggling to put food on their tables. This November, Urban Autocare is hosting a Food Drive to support teen moms at Hope House Colorado.

Here’s how you can help while also taking care of your vehicle:

• Bring 5 basic food or household items. Target value for 5 items is $25. Think boxed pasta, spaghetti sauce, tortillas, canned chicken, canned beans (pinto or black), cereal, protein drinks (shelf-stable), oatmeal packets, snack packs (like Goldfish, applesauce, granola bars), Clorox wipes, laundry detergent or dryer sheets, Dawn dish soap, and toilet paper.
• Donate $25 and Urban Autocare will provide groceries to Hope House on your behalf

As a thank-you, you’ll receive a FREE oil change. When scheduling online or via phone, mention “HOPE HOUSE OIL CHANGE” so the team can schedule you properly. Your generosity will provide meals and essentials for local families—and remind them they’re not alone. Let’s spread gratitude and hope this holiday season.

Latest Loves

I’ve never been one to do my nails—not because I don’t love the look, but because salon visits are so expensive. I finally found my solution: imPRESS Nails

These press-on nails deliver a salon-quality look for a fraction of the price. Each pack includes 30 nails—enough for up to three full sets if you plan strategically. With some styles as low as $7.99, that’s about $2.66 per manicure. The adhesive gives a secure hold, and with proper prep, mine last 3–4 weeks—seriously impressive for a DIY mani. Plus, they’re glue-free and require zero dry time.

Ready to try? Here are some of my favorites (including festive picks for the holidays):

Thrive Daily

Ready to start tracking your protein intake? Here’s a handy Protein Tracker to help you hit those daily goals.

Whole foods are always the best choice, but if you need quick, on-hand options, here are some of my favorite sources:

• Plant-Based & Vegan Protein Powders (Want to sample the protein powder? Send me a message)
• Sparkling Protein (Check out The Science of Protein Sodas—it’s fascinating how these drinks pack nutrition without sacrificing flavor.
• Protein Oatmeal

And because fall flavors make everything better, don’t miss these protein-packed seasonal recipes that taste like autumn in a bowl.